EXPRESSION OF INTEREST
FOR A WOMENS MINDFULNESS GROUP AT
AVELEY COUNSELLING SERVICES

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Are you TIRED AND EXHAUSTED from work, family commitments and family dynamics, the mental load and just the general stress and suffering of your busy lifestyle?

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Do you want to UNWIND AND RELAX for two hours in a nurturing, supportive small intimate gathering of like-minded women?
Learn mindfulness meditation in a safe secure environment where you can acquire the skills and techniques necessary to be free from rumination and worry, both past and future.

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AVELEY COUNSELLING SERVICES is starting a regular monthly mindfulness group and invites your Expression of Interest to join this.  This group will help women make meaningful social connections and enhance overall well-being to help them become more present and aware of their thoughts, emotions, and behaviors and how they affect and impact their life.

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To let me know if you wish to be a part of this, please contact

Sonia Neale Registered Counsellor
Aveley Counselling Services
Mobile:  0427 730 444
Email:  aveleycounselling@iinet.net.au