EXPRESSION OF INTEREST
FOR A WOMENS MINDFULNESS GROUP AT
AVELEY COUNSELLING SERVICES
Are you TIRED AND EXHAUSTED from work, family commitments and family dynamics, the mental load and just the general stress and suffering of your busy lifestyle?
Do you want to UNWIND AND RELAX for two hours in a nurturing, supportive small intimate gathering of like-minded women?
Learn mindfulness meditation in a safe secure environment where you can acquire the skills and techniques necessary to be free from rumination and worry, both past and future.
AVELEY COUNSELLING SERVICES is starting a regular monthly mindfulness group and invites your Expression of Interest to join this. This group will help women make meaningful social connections and enhance overall well-being to help them become more present and aware of their thoughts, emotions, and behaviors and how they affect and impact their life.
To let me know if you wish to be a part of this, please contact
Sonia Neale Registered Counsellor
Aveley Counselling Services
Mobile: 0427 730 444