top of page

IMPORTANT ANNOUNCEMENT

Due to the cost of living and recent high interest rate increases, Aveley Counselling Services has reduced its fee to $90 for individual, couples and family therapy.  We know people are doing it very tough out there at present and we want to be able to support people in a way that is as financially viable and sustainable as possible.  Part of this is conducting low cost workshops for people to learn new skills to help them navigate life more easily.

***NEW"""

Aveley Counselling is running two new workshops on

EMOTIONAL REGULATION AND

MINDFULNESS/MEDITATION. 

These both run for two hours and are only $40 each.

***Please see details below***

EMOTIONAL REGULATION WORKSHOP - SATURDAY 12TH AUGUST, 2023

Sonia Neale Counsellor/Psychotherapist

(BA Psych/Counselling) MACA Level 2

AVELEY COUNSELLING SERVICES

EMOTIONAL REGULATION WORKSHOP

Have you ever found yourself feeling as though your emotional responses are

out of proportion to the situation? 

Do you find yourself reacting in a way that is not the

real and essential you? 

Aveley Counselling Services is holding a two-hour “Emotional Regulation Workshop”

to help you explore your new potential for peace and calm in your life. 

 

  • Learn how to retrain your brain to have a different response when you are triggered by people, places or situations. 

  • Recognise how your body responds when you become angry by listening to your thoughts, identifying your feelings and emotions and being aware of physical sensations that occur. 

  • Widen the gap between the trigger and your response so you have more choices and options.

 

There are specific and simple techniques to harness your emotional energy into a more productive direction through body awareness, self-care, self-talk and nurturing leading to personal growth, wellness and healing.

 

Date: Saturday 12th August, 2023

Time:  1pm to 3pm

 

Venue:  Aveley Counselling Services

1st floor, Aveley Medical Centre

15 Flecker Promenade, Aveley

 

Cost:  $40

Maximum 8 people

Tea, coffee and biscuits provided

 

To attend please contact

Sonia Neale 0427 730 444

Email:  aveleycounselling@iinet.net.au

Website:  aveleycounsellingservices.com

MINDFULNESS AND MEDITATION WORKSHOP - SATURDAY 9TH SEPTEMBER, 2023

Sonia Neale Counsellor/Psychotherapist

(BA Psych/Counselling)

MACA Level 2

AVELEY COUNSELLING SERVICES

 

MINDFULNESS AND MEDITATION WORKSHOP 

 

Are you tired and exhausted from work, family commitments and family dynamics, the mental load and just the general stress and suffering of your busy lifestyle?

 

 Do you want to unwind and relax for two hours in a nurturing, supportive

small intimate gathering of like-minded women?

 

Learn mindfulness meditation in a safe secure environment where you can acquire the skills and techniques necessary to be free from rumination and worry, both past and future.

 

Date: Saturday 9th September, 2023

Time:  1pm to 3pm

 

Venue:  Aveley Counselling Services

1st floor, Aveley Medical Centre

15 Flecker Promenade, Aveley

 

Cost:  $40

Maximum 8 people

Tea, coffee and biscuits provided

 

To attend please contact

Sonia Neale 0427 730 444

Email:  aveleycounselling@iinet.net.au

Website:  aveleycounsellingservices.com

  • LinkedIn Social Icon
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Tumblr Social Icon
  • Instagram

CONTACT DETAILS

Sonia Neale

Aveley Counselling Services

1st Floor 

Aveley Medical Centre

15 Flecker Promenade

Aveley (Near Ellenbrook)

Western Australia 6069 

Mobile:  0427 730 444

Email:  aveleycounselling@iinet.net.au

Website:  www.aveleycounsellingservices.com

Psychology Today Profile

Please click here to see my Psychology Today Profile

OPENING HOURS

Monday: 9am – 7pm

Tuesday:  9am - 7pm

Wednesday 9am - 7pm

Thursday: 9am - 7pm

Friday: 9am - 7pm

Saturdays: 9am – 5pm

20230219_075948.jpg

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.  Aristotle

IMG_3487.JPG
IMG_3407.JPG

CONTACT US TO SCHEDULE AN APPOINTMENT OR TO ASK A QUESTION

Would you like to book an appointment with me?  Or would you like some information that is not on this website?  Please fill in the contact form below.  Thank you.

Thanks for submitting!

bottom of page