IMPORTANT ANNOUNCEMENT
Due to the cost of living and recent high interest rate increases, Aveley Counselling Services has reduced its fee to $90 for individual, couples and family therapy. We know people are doing it very tough out there at present and we want to be able to support people in a way that is as financially viable and sustainable as possible. Part of this is conducting low cost workshops for people to learn new skills to help them navigate life more easily.
***NEW"""
Aveley Counselling is running two new workshops on
EMOTIONAL REGULATION AND
MINDFULNESS/MEDITATION.
These both run for two hours and are only $40 each.
***Please see details below***
EMOTIONAL REGULATION WORKSHOP - SATURDAY 12TH AUGUST, 2023
Sonia Neale Counsellor/Psychotherapist
(BA Psych/Counselling) MACA Level 2
AVELEY COUNSELLING SERVICES
EMOTIONAL REGULATION WORKSHOP
Have you ever found yourself feeling as though your emotional responses are
out of proportion to the situation?
Do you find yourself reacting in a way that is not the
real and essential you?
Aveley Counselling Services is holding a two-hour “Emotional Regulation Workshop”
to help you explore your new potential for peace and calm in your life.
-
Learn how to retrain your brain to have a different response when you are triggered by people, places or situations.
-
Recognise how your body responds when you become angry by listening to your thoughts, identifying your feelings and emotions and being aware of physical sensations that occur.
-
Widen the gap between the trigger and your response so you have more choices and options.
There are specific and simple techniques to harness your emotional energy into a more productive direction through body awareness, self-care, self-talk and nurturing leading to personal growth, wellness and healing.
Date: Saturday 12th August, 2023
Time: 1pm to 3pm
Venue: Aveley Counselling Services
1st floor, Aveley Medical Centre
15 Flecker Promenade, Aveley
Cost: $40
Maximum 8 people
Tea, coffee and biscuits provided
To attend please contact
Sonia Neale 0427 730 444
Email: aveleycounselling@iinet.net.au
Website: aveleycounsellingservices.com
MINDFULNESS AND MEDITATION WORKSHOP - SATURDAY 9TH SEPTEMBER, 2023
Sonia Neale Counsellor/Psychotherapist
(BA Psych/Counselling)
MACA Level 2
AVELEY COUNSELLING SERVICES
MINDFULNESS AND MEDITATION WORKSHOP
Are you tired and exhausted from work, family commitments and family dynamics, the mental load and just the general stress and suffering of your busy lifestyle?
Do you want to unwind and relax for two hours in a nurturing, supportive
small intimate gathering of like-minded women?
Learn mindfulness meditation in a safe secure environment where you can acquire the skills and techniques necessary to be free from rumination and worry, both past and future.
Date: Saturday 9th September, 2023
Time: 1pm to 3pm
Venue: Aveley Counselling Services
1st floor, Aveley Medical Centre
15 Flecker Promenade, Aveley
Cost: $40
Maximum 8 people
Tea, coffee and biscuits provided
To attend please contact
Sonia Neale 0427 730 444
Email: aveleycounselling@iinet.net.au
Website: aveleycounsellingservices.com
CONTACT DETAILS
Sonia Neale
Aveley Counselling Services
1st Floor
Aveley Medical Centre
15 Flecker Promenade
Aveley (Near Ellenbrook)
Western Australia 6069
Mobile: 0427 730 444
Email: aveleycounselling@iinet.net.au
Website: www.aveleycounsellingservices.com
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OPENING HOURS
Monday: 9am – 7pm
Tuesday: 9am - 7pm
Wednesday 9am - 7pm
Thursday: 9am - 7pm
Friday: 9am - 7pm
Saturdays: 9am – 5pm

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy. Aristotle


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