IMPORTANT ANNOUNCEMENT

Due to the cost of living and recent high interest rate increases, Aveley Counselling Services has reduced its fee to $90 for individual, couples and family therapy.  We know people are doing it very tough out there at present and we want to be able to support people in a way that is as financially viable and sustainable as possible.  Part of this is conducting low cost workshops for people to learn new skills to help them navigate life more easily.

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***NEW"""

Aveley Counselling is running two new workshops on

EMOTIONAL REGULATION AND

MINDFULNESS/MEDITATION. 

These both run for two hours and are only $40 each.

***Please see details below***

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EMOTIONAL REGULATION WORKSHOP - SATURDAY 12TH AUGUST, 2023

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Sonia Neale Counsellor/Psychotherapist

(BA Psych/Counselling) MACA Level 2

AVELEY COUNSELLING SERVICES

EMOTIONAL REGULATION WORKSHOP

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Have you ever found yourself feeling as though your emotional responses are

out of proportion to the situation? 

Do you find yourself reacting in a way that is not the

real and essential you? 

Aveley Counselling Services is holding a two-hour “Emotional Regulation Workshop”

to help you explore your new potential for peace and calm in your life. 

 

• Learn how to retrain your brain to have a different response when you are triggered by people, places or situations. 

• Recognise how your body responds when you become angry by listening to your thoughts, identifying your feelings and emotions and being aware of physical sensations that occur. 

• Widen the gap between the trigger and your response so you have more choices and options.

 

There are specific and simple techniques to harness your emotional energy into a more productive direction through body awareness, self-care, self-talk and nurturing leading to personal growth, wellness and healing.

 

Date: Saturday 12th August, 2023

Time:  1pm to 3pm

 

Venue:  Aveley Counselling Services

1st floor, Aveley Medical Centre

15 Flecker Promenade, Aveley

 

Cost:  $40

Maximum 8 people

Tea, coffee and biscuits provided

 

To attend please contact

Sonia Neale 0427 730 444

Email:  aveleycounselling@iinet.net.au

Website:  aveleycounsellingservices.com

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MINDFULNESS AND MEDITATION WORKSHOP - SATURDAY 9TH SEPTEMBER, 2023

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Sonia Neale Counsellor/Psychotherapist

(BA Psych/Counselling)

MACA Level 2

AVELEY COUNSELLING SERVICES

 

MINDFULNESS AND MEDITATION WORKSHOP 

 

Are you tired and exhausted from work, family commitments and family dynamics, the mental load and just the general stress and suffering of your busy lifestyle?

 

 Do you want to unwind and relax for two hours in a nurturing, supportive

small intimate gathering of like-minded women?

 

Learn mindfulness meditation in a safe secure environment where you can acquire the skills and techniques necessary to be free from rumination and worry, both past and future.

 

Date: Saturday 9th September, 2023

Time:  1pm to 3pm

 

Venue:  Aveley Counselling Services

1st floor, Aveley Medical Centre

15 Flecker Promenade, Aveley

 

Cost:  $40

Maximum 8 people

Tea, coffee and biscuits provided

 

To attend please contact

Sonia Neale 0427 730 444

Email:  aveleycounselling@iinet.net.au

Website:  aveleycounsellingservices.com

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