communication | website

Sonia Neale

Borderline Personality Disorder – Validation versus Invalidation of Emotional Experience.

What is validation for people with Borderline Personality Disorder? Let’s start by saying what it isn’t. Validation does not mean...

Sonia Neale

Relationships Counselling for Parent and Older Child Dyad

I am a Couples and Relationships Counsellor. I see couples and sometimes parent/adult children for Relationships Counselling. What I have...

Sonia Neale

Seven Reasons Why Couples are Ratty and Exhausted

1. Lack of communication skills Many couples shout through walls at each other. Move to where they are, and if you can’t, call their name...

Sonia Neale

Understanding Couples Therapy

“The best thing a man can do for his children is to love their mother” ~ Abraham Lincoln, 16th President of the United States of America....