Sonia Neale Nov 21, 20194 minChange Your Thoughts without Surrendering Your UniquenessMeditation and mindfulness This is always recommended by therapists. I’ve meditated on and off for many years. I’ve never reached...
Sonia Neale Aug 2, 20195 minWhat is Trauma Informed Practice?People with histories of trauma, borderline personality disorder and/or PTSD usually, but not always have a history of sexual abuse,...